Indian cuisine is a vibrant blend of spices, flavors, and textures that not only delight the taste buds but also offer various health benefits . At The Social Kabob, located in the heart of Okotoks, Alberta, we take pride in providing authentic Indian dishes that are both delicious and healthy . Whether you’re looking for a protein-packed meal, a fiber-rich vegetarian option, or a low-carbohydrate options, our menu has something for everyone.

Now we’ll explore some of the healthiest Indian dishes you can enjoy at our restaurant, along with their nutritional benefits. Plus, we’ll highlight our best-selling food items that keep our Okotoks community coming back for more !

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Why Indian Food is Healthy

Indian cuisine is known for its use of fresh ingredients, aromatic spices, and balanced cooking techniques. Many traditional dishes include:

• Turmeric – Anti-inflammatory and antioxidant properties.
• Ginger and Garlic – Boosts immunity and improve digestion.
• Lentils and Legumes – High in protein and fiber, keep gut healthy .
• Vegetables and Lean Proteins – Packed with essential vitamins and minerals.

At The Social Kabob, we prioritize fresh, high-quality ingredients to ensure every dish is as healthy as it is flavorful.

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Top Healthy Indian Dishes at The Social Kabob

1. Tandoori Grilled Kabobs (Seekh Kabob, Chicken Tikka, Paneer Tikka)

Tandoori dishes are marinated in yogurt and spices, then grilled in a clay oven (tandoor), keeping them low in fat and high in protein.

• High in protein (great for muscle building,).
• Low in carbs (ideal for keto or low-carb diets).
• Rich in probiotics (from yogurt marinade).

Try our: Chicken Tikka Kabob – Juicy, smoky, and full of flavor!

2. Dal Tadka (Lentil Curry)

A staple in Indian households, this dish is made with yellow lentils, tempered with garlic, cumin, and ghee (purified butter ).

• High in fiber (supports digestion).
• Plant-based protein (great for vegetarians).
• Packed with iron and folate.

Perfect with: Steamed basmati rice or whole wheat roti.

3. Saag Paneer (Spinach and Cottage Cheese Curry)

Creamy spinach cooked with soft paneer (Indian cottage cheese) and mild spices.

• Rich in iron and calcium.
• High in vitamins A, C, and K.
• Low in carbs, high in protein.

A must-try for: Vegetarians and health-conscious diners.

4. Biryani (With lean meat or veggies)

While biryani is often seen as indulgent, our version uses less oil and lean proteins like chicken or shrimp.

• Basmati rice has a low glycemic index.
• Saffron and spices boost metabolism.
• Protein-rich with meat or paneer.

Try our: Vegetable Biryani for a lighter option.

5. Raita (Yogurt dip with cucumber and mint)

A cooling yogurt-based side that aids digestion.

• Probiotics for gut health.
• Hydrating cucumbers and mint.
• Low-calorie, refreshing.

Pairs well with: Spicy curries and biryanis.

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Our best-selling dishes in Okotoks – customer favorites !

While all our dishes are made with love, these five best-sellers ( As per customer review and order history ) keep our Okotoks customers coming back for more :

1. Butter Sauce (rich and creamy)

Our signature butter sauce is a velvety, mildly spiced tomato-based curry that pairs perfectly with naan, rice, or grilled meats.

Why people love it:
✔ Luxuriously creamy.
✔ Perfect balance of spices.
✔ Great with chicken, basa fish, beef and many more types.

2. Veg Samosa (crispy and flaky)

A classic Indian snack, our veg samosas are stuffed with spiced potatoes and peas, then deep-fried to golden perfection.

Why people love it:
✔ Crispy outer shell.
✔ Spiced potato filling.
✔ Perfect with mint chutney.

We have veg samosa , beef samosa and Samosa Chaat available .

3. Special tikka masala (aromatic and flavorful)

Our Special tikka masala features tender pieces of chicken or beef, lamb, pork etc in a rich, creamy tomato-based sauce.

Why people love it:
✔ Smoky, tangy, and slightly sweet.
✔ Made with fresh cream and spices.
✔ A crowd-pleaser !

4. Korma Indian curry (Gentle and creamy with a hint of nuts)

For those who prefer a milder curry, our Korma Indian curry is a delicious creamy kormas made with, creamy cashew nut, spices, and onions as the base.

Why people love it:
✔ Mild yet flavorful.
✔ Creamy coconut and cashew base.
✔ Great for kids and those new to Indian food.

5. Vindaloo Indian curry (spicy and tangy)

If you love heat, our Vindaloo is a fiery Goan-style curry with a vinegar-based tang and bold spices.

Why people love it:
✔ Intense, spicy flavor.
✔ Tender meat (chicken, lamb, beef or shrimp).
✔ A must-try for spice lovers!

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Visit The Social Kabob in Okotoks for Authentic Indian Flavors!

Craving healthy, flavorful Indian food in Okotoks ? The Social Kabob is your go-to spot for authentic, delicious, and nutritious meals. Whether you’re dining in or ordering takeout, we guarantee a memorable experience.

Order now to get deliver at you doorstep .